Peanut Butter

Peanut butter lovers are not few. Some people rub peanut butter on toast and eat it for breakfast, and some use it in cake and muffin dough, no matter how it is used, it is a very attractive and popular food. Buy it, then you will always have a packet of peanut butter in your kitchen. Like many vegetable kernels, peanut butter is high in fat and calories (about 90 calories and 16 grams of fat per 2 tablespoons). The good news is that by eating 2 tablespoons of peanut butter, in addition to getting 190 calories, you are also getting a lot of nutrients. Nuts and their butter are excellent sources of protein, fiber, vitamins, minerals and phytochemicals.